At Meadow Minds Therapy, we provide Cognitive Behavioral Therapy (CBT) for PTSD, helping clients process trauma and regain control over their lives.
PTSD can result from various traumatic events, impacting emotional well-being, relationships, and daily functioning. CBT is a clinically proven method to reduce PTSD symptoms and promote emotional resilience.
Our clinic, based in Abbotsford, BC, offers personalized trauma-focused CBT programs for adults and adolescents. Learn more about our general CBT services and explore additional support through our behavioral therapy programs for anxiety and stress-related concerns.
Post-Traumatic Stress Disorder (PTSD) can occur after exposure to:
Symptoms often include flashbacks, nightmares, avoidance, hypervigilance, and negative changes in mood. CBT helps clients identify and change unhelpful thought patterns, while gradually confronting and processing trauma safely.
For clients experiencing co-occurring anxiety, our CBT for anxiety page provides complementary strategies.
CBT for PTSD is suitable for:
Our trauma-focused CBT approach includes:
Identify distorted trauma-related thoughts and replace them with realistic, supportive thinking patterns.
Gradually and safely confront trauma memories to reduce fear and avoidance behaviors.
Learn relaxation, grounding, and mindfulness to manage symptoms in daily life.
Build skills to cope with intense emotions, reducing PTSD’s impact on relationships and daily functioning.
Evidence-based treatment proven to reduce PTSD symptoms
Tailored therapy plans for each client’s unique trauma experience
Holistic support from a multidisciplinary team
Complementary techniques available, including DBT skills for emotional regulation (DBT therapy page)
